MSM
(methylsulfonylmethane) is a naturally occurring sulfur compound found
in all vertebrates, including humans. MSM is well-known for its joint
health benefits, and is widely used as a supplement for arthritic
conditions.
MSM is a metabolite of DMSO (dimethyl sulfoxide, an
organosulfur compound that is approved for use in veterinary medicine
only, not in humans). Like DMSO, MSM appears to improve cell wall
permeability, so it may be used to enhance delivery of bioactive
nutrients. Perhaps most importantly, MSM helps protect against oxidative
damage.
Sulfur plays an important role in the production of
glutathione - one of the body’s most important antioxidants. Glutathione
also serves important functions for detoxification. Without sulfur,
glutathione cannot work. So, while not an antioxidant by itself, part of
MSM’s action is to improve your body’s ability to make its own
antioxidants.
Sulfur is emerging as a key player in nutrition
because of its crucial roles in detox and anti-inflammatory pathways.
Remember, if you don’t have enough sulfur in your diet, you’re not going
to be able to naturally produce glutathione, which is absolutely
essential for removing heavy metals and many of the toxins you’re
exposed to.
People who might want to consider using MSM include those who have:
• Chronic inflammatory conditions
• Aches and pains / sore muscles and achy joints
• Premature aging symptoms
• Toxicity
Like
other sulfur compounds, MSM is a necessary building block for proteins,
especially those found in the hair, muscles, and connective tissue of
the joints and skin. Sulfur also is found in insulin hormone and bile
acid. MSM, taken as an oral supplement, is able to cross the blood brain
barrier.
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