Daily Fiber is Absolutely Foundational to Your Health!
For many years products containing psyllium and other soluble fibers have been used to increase fecal bulk and loosen stools as ways of treating constipation, but the many health benefits of fiber are often overlooked in western cultures. Soluble fiber reduces absorption of blood cholesterol and bile acids from the intestine and that in turn lowers blood cholesterol levels.
Soluble fiber can also help you get to (or stay at) a healthy weight by keeping you feeling full without adding many calories to your diet.